Signing out on the day

checked- lunch with carrie, facial, made appts for hair cut and wax, dinner with casey, one chapter (almost) of neurophysiology, some therapy homework
unchecked - any stats or history reading, gym, date with aurora, finishing up drafts on blog
food- coffee, juice, salad with meat, string beans, beet salad, short ribs with cauliflower, sorbet and half a bottle of chianti- no vitamins (just took my night dose)