I go to extremes

And it has to stop.
I need to exercise a few times a week not twice a day and make positive dietary changes that are part of a healthier lifestyle.
I need to balance pursuing my goals and getting school work done and seeing my friends and going out and having fun.
I should be able to spend time with my family and be close to them without substituting playing with my nephews for having a life.
Balance being a good friend and being there for my friends with taking care of myself.
Stop focusing on any of these things to the exclusion of other things... let's see how that goes.