Quickly checking in
In other news, I went to pscyhopharm this week and he recommended I try Cymbalta. He wants me on a maintenance dose of meds to prevent relapase. I am trying it and we will see how it goes. I am not super thrilled about it but I understand that he thinks it is best and I trust him. I think I have gotten past worrying about stigma of the meds I just rather not have to refill a prescription every month and take pills every day. I know it is far from a big deal. I asked him about weight loss meds and he recommended I see my internist as he only gives psychotropic meds. I have to see internist to get med form for new job filled out anyway so maybe I will discuss it with him.
Trying not to feel guilty about not exercising today- trying to go to sleep instead - Sophie was saying that I need a good sleep regimen as much as I need exercise regimen- so I really should get to bed as it is really late already- more tomorrow

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