Weekend Highlights
I've been pretty good about my food choices and about exercising. I take days off from exercising and I go out with my friends- making changes that will be sustainable. I am tempted to go to extremes and I am trying not to do that. Of course I get frustrated at times at the pace of weight loss this way. Obviously I can get much faster result with lemonade or cookie diet or another fad. But I am really trying to commit to healthier, fitter, maintainable lifestyle. It's hard not to get obsessive but I am really trying to do it differently this time. I am trying to be balanced about everything in my life while still pursuing my goals- some days I do it better than others.
Time to start focusing on the goals again- I think (because T2GT told me) that I need to make smaller, more acheivable daily goals that I can complete so that I am not overwhelmed and merely moving slowly towards some large goal like getting PhD- i need a concrete task that I can complete today that is a step in that direction. If I want to get there I think this is the way I have to do it. I just have to focus, remind myself that I can do it and stop procrastinating because I dont know how to write an introduction to a paper- I have to learn at some point.

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